Experience individualized sacred space designed for you to experience The Art of Selfish Selflessness. This is your journey Becoming Daily what you desire to be. Manage obstacles by utilizing and integrating holistic wellness and healing tools into your life. In this environment you will thrive in transformation that is waiting for you. Tap into your potential to fulfill and sustain your dreams, that are Becoming Daily your reality.
In our yoga session Alexis holds a safe, sacred, and confidential space. She's fully present for you to be seen, be heard, and be simply. Facilitating direction based on your individual needs, desires, and chosen engagement. Fostering empowerment, healing, and transformation to positively change your life. Alexis is your trusted Sherpa (guide) on your journey Becoming Daily happier and healthier.
HEALING IN HARMONY
align : ailment | mood
Rediscover your health in harmony with ailment and mood yoga practice that embodies The Aligned.
Living with a minor illness that consistently takes a toll on you day to day, ultimately depleting you? Does a moment or feeling that should be temporary, continue to take your power over you? Here we proactively heal to align symptoms and moods for preventative and holistic care.
The embodiment of The Aligned is its individualized yoga practice. Each session is designed to support and heal your symptoms, to restore optimal health, and maximizing your potential.
This is for you if you have goals to take back your power over your the symptoms and emotions that flow through you.
Heal with yoga.
fit | physical | power
Experience this a fit, powerful, physical, yoga practice that embodies The Temple.
The Temple is your body. Your body is where you will always be. Here we individually sculpt Self worship.
For preventative and progressive physical and mental health care.
Experience strength and renewal, your Phoenix Essence. Undergo transformation in it's purest form, through lighting your inner fire.
Alexis is your trusted guide to transform your temple. Goals to build endurance, muscle, to lose weight to transform to optimal health, energy, and mobility.
Workout with yoga.
spiritual | sensational
Witness this spiritual and sensational yoga practice that embodies The Sensational.
Building presence through your senses and perceptions. Come into contact and connection with your body, mind, and soul.
For preventative and progressive spiritual health care.
Embody your 5th Element.
Tap into your spirituality, Diving deep into universal space between breaths, in meditation, through stretching. Through witnessing The Sensational to feel alive, to find your Self, to find your spirituality.
This is for you if you have goals to slow down to be present, to be clam, or to cultivate peace. You are yearning for connection of something deeper.
Yoga for connection.
Yoga is conducted via in Home, Chosen Location, telephone, Zoom, or FaceTime.
Available in Home or Chosen Location for an additional travel fee. Currently in the states of
Connecticut, Rhode Island, and Massachusetts.
I offer negotiate needs-based discounts for single parents, veterans, students, etc. Please request an invitation to discuss an engagement structure that will work for you.
Holistic wellness and healing of the highest standard.
Have some unanswered questions? Discover the answers you're looking for here.
Understand how yoga has influenced others like you!